![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/b67d2dde-dbf7-445b-b5d9-25a9f091b24d/03327bfe-6dd0-438f-877a-f6bdfa04d6ac.jpg)
Skill
KB Work of coach's choice
WOD
3 RFT:
** 1K row
** 15 Dips
** Rest 2min
Swift
33-27-21-15-9
RKBS
**100m sled push after each set
Skill
KB Work of coach's choice
WOD
3 RFT:
** 1K row
** 15 Dips
** Rest 2min
Swift
33-27-21-15-9
RKBS
**100m sled push after each set