Skill

10min AMQRAP:

** Box jump + Drop jump + Broad jump
** Med ball rotating slam x8 (4ea.)
** Double KB Kickstand snatch x8 (4ea.)

WOD

1-4-1:

** Wall climb
** Squat clean

Swift

For time:

** 10 Burpees
** 1600m Bike
** 10 Burpees
** 800m Row
** 10 Burpees
** 800m Ski
** 10 Burpees
** 800m Run
** 10 Burpees