Skill

30-20-10

** Hollow rock
** Russian twist
** DB/KB Side bend ea.

WOD

E10M for 3 rounds

** 20 Pull-ups
** 20 Dips
** 200m Sled push
** 10 Tire flips

Fit30

12-1

** Goblet squat
** Hand release push-up
** Tuck-up