Skill

3 RFQ

** 12 DB Reverse flies
** 8ea. Knee supported ext rotations
** 8 Scap push-ups

WOD

3 Rounds
1min on:

** DL
** Box jumps
** T2B
** Rest

Fit30

Partner workout
10 Rounds for time (5ea.):

** 20/15 Cal Row
** 10 Box jumps
** 5 Burpee pull-ups