Blog

Jun
15

Friday - 6/16/23


temp-post-image


WOD


40-30-20-10

** Pistol
** Slam ball
** Cal ski


Swift


EMOM 8:

** 8 Step-ups
** 8 Air squats
** 8 Tall plank toe touches
** 16 Flutter kicks (2 count)

Posted on 06/15/2023 at 10:01 PM