Skill

EMOM 10
2 Hang PWR snatches

Rest 2 min.

EMOM 10
2 Hang PWR Cleans

WOD

For time:

** 100 DUs
** 50 Wallballs
** 25 T2B

Fit30

5 RFQ

** 8x 1&1/4 Goblet squats
** 8ea. 1-arm Ring rows
** 12 Banded lat pulls
** 15/12 Cals of choice