(Editor's note: I have no idea why someone took a picture of a slamball. But it made me giggle, so here.)

Skill

Every 2 minutes for 6 rounds:

3 Low hang squat snatch + 3 OHS

WOD

5 RFQ:

** 12 Back rack reverse lunges (6ea.)
** 5 Parallette shoot throughs
** 12 Superman passes

Fit30

4 RFT:

** 20 DB BP
** 80ft DB Lunge
** Rest 2min