Blog

May
25

Friday - 5/26/23



temp-post-image


Skill


“Diane”

21-15-9
** DL
** HSPU


WOD


Accessory of choice:

** A: Sled push 400m
** B: 10-1 ea. Single arm curl to press
** C: 1 mile jog


Swift


4 Rounds:

** :20 Wall sit
** :20 Quad hold
** :20 HS hold


Then 4 minutes max calories at any station