Skill

10 Snatches by 2:00
8 Snatches by 4:00
6 Snatches by 6:00
4 Snatches by 8:00
2 Snatches by 11:00

WOD

** 40/30 Cal bike
** 15 Muscle-ups
** 80ft DB walking lunge

Fit30

27-21-15-9

** DB Thruster

*400m Run after each set