Skill

E3M for 5 rounds:

** 9 DL
** 6 Hang PWR clean
** 3 Push jerk

WOD

4 RFQ:

** 12 DB Reverse flies
** 12 DB Kossack squats (6ea.)
** 12 DB Pull-overs

Swift

2 RFT:

** 50 Wallballs
** 40 Cal of choice
** 30 Tuck-ups
** 20 Push-ups