Blog

Apr
11

Friday - 4/12/24



temp-post-image

WOD


For time:


** 1 mile run
** 30 PWR cleans
** 30 FS
** 30 PP
** 30 Tire flips
** 1 mile run


Fit30


4 RFT

** 100m Farmer's carry
** 15 Goblet squats
** 400m Run