WOD
For time:
** 1 mile run
** 30 PWR cleans
** 30 FS
** 30 PP
** 30 Tire flips
** 1 mile run
Fit30
4 RFT
** 100m Farmer's carry
** 15 Goblet squats
** 400m Run
WOD
For time:
** 1 mile run
** 30 PWR cleans
** 30 FS
** 30 PP
** 30 Tire flips
** 1 mile run
Fit30
4 RFT
** 100m Farmer's carry
** 15 Goblet squats
** 400m Run