Skill

7 RFT:

** 7 DLs
** 7 sec HS hold

WOD

For time:

** 200 DUs
** 4 lap bear crawl
** 100 DUs
** 2 lap bear crawl

Swift

8min AMRAP:

** 8 Box jumps
** 8 Box dips
** 8 1-leg v-ups
** 8 Lateral step-ups