WOD

"Filthy Fifty"

** 50 Box Jumps
** 50 Jumping Pull-Ups
** 50 KBS
** 50 Walking Lunges
** 50 Knees-to-Elbows
** 50 Push Presses
** 50 Back Extensions
** 50 Wall Balls
** 50 Burpees
** 50 Double-Unders

Fit30

Partner workout
AMRAP 15

** A: 12 Box jumps
** B: 8 DB Thrusters
** C: 1 Lap Farmer's carry