WOD

Partner workout

** 100/85/70 Cal bike
** 2x Dice roll
** 100/85/70 Cal row
** 2x Dice roll
** 100/85/70 Cal ski
** 2x Dice roll

Skill

RKBS

15 reps EMOM for 8min

Swift

33-27-21-15-9

** Wallballs
** Jumping pull-up