*** REMINDER: LAST CLASS AT 2:00 FOR UNCHARTED OPEN 24.3 WORKOUT ***
Skill
E2M for 5 rounds:
5 Deadlifts
WOD
4 RFT:
** 21 Cal row
** 15 DB snatches
** 9 Burpee box jumps
Fit30
5 RFQ
** 12 DB Press
** 12 Kossack squats (6ea.)
** :20 Weighted flutter kicks
** 12 Superman passes
