Blog

Mar
14
Friday - 3/15/24


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*** REMINDER: LAST CLASS AT 2:00 FOR UNCHARTED OPEN 24.3 WORKOUT ***


Skill


E2M for 5 rounds:


5 Deadlifts


WOD


4 RFT:

** 21 Cal row
** 15 DB snatches
** 9 Burpee box jumps



Fit30


5 RFQ

** 12 DB Press
** 12 Kossack squats (6ea.)
** :20 Weighted flutter kicks
** 12 Superman passes