Blog

Feb
08
Friday - 2/9/24


temp-post-image


Skill


For time:


** 100 Wallballs
** 40 Dips
** 100 DUs


*Break/switch/pause/fumble=400m Run OR 8 inside laps


WOD


Accumulate

** 75 Banded good mornings
** 75 Banded Face pulls
** 1 min Hanging Knee raise hold


Fit30


3 RFT:

** 800m Run/ski
** 150ft Walking lunge
** 30 RKBS