Skill

For time:

** 100 Wallballs
** 40 Dips
** 100 DUs

*Break/switch/pause/fumble=400m Run OR 8 inside laps

WOD

Accumulate

** 75 Banded good mornings
** 75 Banded Face pulls
** 1 min Hanging Knee raise hold

Fit30

3 RFT:

** 800m Run/ski
** 150ft Walking lunge
** 30 RKBS