Skill

HS walking practice
EMOM progression:

** 3 min of 1-3 Wall climbs
** 3 min of 1-2 Kick-ups to a few shoulder taps
** 3 min of Kick-up and walk 2-4ft

WOD

Team workout:

150 PWR Snatches
150 Bench press

Fit30

In 18min complete:

** 400m Ski
** 600m Row
** 800m Run
** 1000m Bike
** 50 KB swing to squat
** With remaining time max distance run