Skill
10-1
** Back Squat
** DB Bench press
WOD
10min EMOM
10 Double RKBS
Fit30
In 15min complete:
** 2 min Hang from bar
** 40 Box jumps
** 1 min Hang from bar
** 30 Box dips
** :30 Hang from bar
** 20 Burpee box overs
** Max rep jump rope
Skill
10-1
** Back Squat
** DB Bench press
WOD
10min EMOM
10 Double RKBS
Fit30
In 15min complete:
** 2 min Hang from bar
** 40 Box jumps
** 1 min Hang from bar
** 30 Box dips
** :30 Hang from bar
** 20 Burpee box overs
** Max rep jump rope