Blog

Feb
15
Friday - 2/16/24


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Skill


10-1

** Back Squat
** DB Bench press


WOD


10min EMOM

10 Double RKBS


Fit30


In 15min complete:

** 2 min Hang from bar
** 40 Box jumps
** 1 min Hang from bar
** 30 Box dips
** :30 Hang from bar
** 20 Burpee box overs
** Max rep jump rope