Skill

"New York Minute"
Partner WOD

** 1 Working and 1 resting, switching every 1 min

** 150 Wallballs
** 30 Muscle-ups
**30 C&Js

WOD

3 RFQ:

** 15 Barbell curls
** 15 Banded lat pull-downs

Swift

Team ski workout
360 Cals for time

**Skier performs 10 toes over hips when getting off the ski