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Jan
05

Friday - 1/6/23


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WOD:


E4M for 5 Rounds



  • 10 Thrusters

  • 8 C2B

  • 10 Burpees

  • 8 T2B

  • 10 Box jumps


Rx: 115/75, 30/24" box


Int: 95/65, 24/20"


Scaled: 75/55, 20/16"


Swift:


8min AMRAP



  • 15 Wallballs

  • 50 Single unders

Posted on 01/05/2023 at 10:01 PM