Blog

Jan
04

Friday - 1/5/24


temp-post-image


Skill


3 RFQ

** 8ea. KB Windmills
** 15 Swimmer lifts
** :45 Horse pose


WOD


125 Wallballs for time


Swift


5 RFT:


** 15 RKBS
** 10 Goblet squats
** 250m Row
** Rest 1min

Posted on 01/04/2024 at 10:01 PM