Blog

Dec
08

Friday - 12/9/22


temp-post-image


WOD:


In 25:00 complete:



  • 4K Bike

  • 2K Row

  • 1K Ski

  • Heavy single BS


Swift:


EMOM for 12:00:



  • A: Shuttle run

  • B: 15ea. DB row

  • C: 15 Hand release push-up

Posted on 12/08/2022 at 10:01 PM