WOD:
12 Days of Christmas:
- 1 Bar Muscle-up
- 2 Push jerk
- 3 Front Squat
- 4 PWR Clean
- 5 DL
- 6 Box jumps
- 7 Burpees
- 8 Pull-ups
- 9 Toes to bar
- 10 HSPU
- 11 Back squats
- 12 PWR Snatches
TC: 35 min. RX: 95/65#
Swift:
5 RFQ of
12 DB Thrusters
12 DB Renegade rows
Finish with 70/50 calories of choice
