Blog

Dec
21
Friday - 12/22/23


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WOD


12 Days of Christmas

** 1 Bar Muscle-up
** 2 Push jerk
** 3 Front Squat
** 4 PWR Clean
** 5 DL
** 6 Box jumps
** 7 Burpees
** 8 Pull-ups
** 9 Toes to bar
** 10 HSPU
** 11 Back squats
** 12 PWR Snatches


Swift


14min AMQRAP

** 10 OH Plate sit-ups
** 12 DB Bench press
** 14 Cal bike
** 16 KB Pull. throughs