Blog

Dec
02

Friday - 12/2/22


temp-post-image

Skill


DL 5x5



WOD


15min AMRAP


HSPUs


*For each break run 400m



Swift


5 Rounds for quality of


15 Med ball cleans


15 Med ball sit-ups


30 Russian twists



Finish with 800-1600m Run


Posted on 12/02/2022 at 01:28 AM