WOD:

For time:

• 100 Back squats


• 100 Strict press


• 100 Bicep curls

TC: 15 min.

Skill:

For time:

30 Wall climbs

TC: 6 min.

Swift:

10 Rounds for time

• 20 Single unders


• 10 RKBS


• 5 Up downs

TC: 12 min.