Blog

Nov
30
Friday - 12/1/23


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Skill


E 1:15 for 10 rounds:


2 Halting PWR snatches


WOD


For time:


** 40 GHD sit-ups
** 30 HSPUs
** 20 Burpee box overs
** 10 Devils press


Swift


15min AMRAP
Teams of 3-4 people

** A: Ski cals
** B: 5 Devils press + 20 DB Step-ups
** C: Jump rope/plank
** (D: Rest)