Skill

Heavy single of athletes choice

BS/FS/OHS/P/PP/PJ/SJ/DL/Clean/Snatch

WOD

10min EMOM

3 Hang KB snatch - R

3 KB 1-arm OH lunge - R (reverse)

3 Hang KB snatch - L

3 KB 1-arm OH lunge - L (reverse)

Swift

Death by

DB Hang Cluster