Blog

Nov
02
Friday - 11/3/23


temp-post-image


Skill


60 HSPUs

** For each break run 400m


WOD


AMRAP 4

** 10 Hollow rocks
** 10x 1-leg V-ups
** 20 Heel taps
** 10 Rotating planks


Swift


Partner workout

18min max bike cals
** Partner runs 450m before switching