Skill
60 HSPUs
** For each break run 400m
WOD
AMRAP 4
** 10 Hollow rocks
** 10x 1-leg V-ups
** 20 Heel taps
** 10 Rotating planks
Swift
Partner workout
18min max bike cals
** Partner runs 450m before switching
Skill
60 HSPUs
** For each break run 400m
WOD
AMRAP 4
** 10 Hollow rocks
** 10x 1-leg V-ups
** 20 Heel taps
** 10 Rotating planks
Swift
Partner workout
18min max bike cals
** Partner runs 450m before switching