Blog

Jan
12

Friday - 1/13/23


temp-post-image


Skill:


Deadlift: E2M 5x5


WOD:


50 Front squats for time--from the floor


Rx: 185/125


Int: 155/105


Scaled: 115/75


Swift:


5 RFQ



  • 4 Eccentric pull-ups

  • 12 Box dips

  • 16 DB Step-ups (8ea.)

Posted on 01/12/2023 at 10:01 PM