Blog

Jan
11
Friday - 1/12/24


temp-post-image


Skill


3 RFQ

** 10ea. 1-leg Hip thrust
** 10ea. Side plank DB Lift
** 10 Shin box hip lifts (5ea.)


WOD


Partner workout:

** 50 Bar MU
** 50 PWR cleans
** 50 FS
** 100 T2B


Fit30


AMRAP 15:

** 500m Row
** 2 Lap farmer’s carry
** 1000m bike
** 2 Lap farmer’s carry
** 500m ski
** 2 Lap farmer’s carry