Skill
3 RFQ
** 10ea. 1-leg Hip thrust
** 10ea. Side plank DB Lift
** 10 Shin box hip lifts (5ea.)
WOD
Partner workout:
** 50 Bar MU
** 50 PWR cleans
** 50 FS
** 100 T2B
Fit30
AMRAP 15:
** 500m Row
** 2 Lap farmer’s carry
** 1000m bike
** 2 Lap farmer’s carry
** 500m ski
** 2 Lap farmer’s carry