Skill

300/210 cal bike

** E3M stop and perform 3 burpees
** add 2 burpees each time

WOD

Pick one:

** A: Sled pull 800m @ light
** B: Sandbag ruck 1200m
** C: 150 Cals of choice

Swift

E4M for 4 Rounds:

** 30 Sit-ups
** 20 Push-ups
** 10 DB Snatches @ heavy