Blog

Nov
16
Friday - 11/17/23


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Skill


300/210 cal bike

** E3M stop and perform 3 burpees
** add 2 burpees each time


WOD


Pick one:


** A: Sled pull 800m @ light
** B: Sandbag ruck 1200m
** C: 150 Cals of choice


Swift


E4M for 4 Rounds:

** 30 Sit-ups
** 20 Push-ups
** 10 DB Snatches @ heavy