Skill
300/210 cal bike
** E3M stop and perform 3 burpees
** add 2 burpees each time
WOD
Pick one:
** A: Sled pull 800m @ light
** B: Sandbag ruck 1200m
** C: 150 Cals of choice
Swift
E4M for 4 Rounds:
** 30 Sit-ups
** 20 Push-ups
** 10 DB Snatches @ heavy