Blog

Nov
09
Friday - 11/10/23


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Skill


Pause BP
5x5, E2.5M


WOD


E3M for 5 Rounds:

** 12 T2B
** 15 RKBS
** 20 Crossover singles


Swift


4 RFQ

** 20/15 Cals of choice
** 20 Hollow body rocks
** 5 DB man makers