Blog

Oct
05
Friday - 10/6/23


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Skill


Partner workout
150 BP for time

**Perform 120ft Sandbag push whenever you re-rack the weight


WOD


E2M for 4 Rounds

** Max rep weighted strict pull-ups
** Max rep strict pull-ups
** Max rep assisted pull-up
** Max rep double assisted pull-up


Swift


E4M for 4 rounds:

** 40 DUs
** 20/15 Cal bike
** 10 DB Snatches