nutrition Coaching

1. Nutrition Consultation:

You will sit down with a coach where you go over what the biggest problems are, how to fix them, and develop a clear game plan.  You will start by filling out a detailed diet and lifestyle questionnaire.  The coach will then breakdown what needs improvement and why.  You will get shopping list ideas, a nutrition guide specifically for your goals, and any other items your coach believes is necessary for your success.  This is a one time in-person consultation for $150.  

2. Habit-Based Nutrition Coaching

If you are looking for more accountability throughout your health journey,  habit-based nutrition coaching is a great option.  With this package, you get a one time in-person consultation (details in previous section above), weekly action items developed by your coach, and a weekly check-in via our TrueCoachapp.  The initial package is a two-month commitment.  Why two months?  Health and fitness goals are not achieved over night; it takes time to develop the appropriate, sustainable habits for success!  We offer a nutrition extension option on a month-to-month basis for long-term goals after you complete your initial two months. 

*Note: If you would like a weekly zoom meeting (rather than app check-ins), please consult your coach as an additional fee will apply. 

Pricing

Initial package: $300 (in-person consult + 8 weeks of coaching) 

Member Nutrition Extension: $99 per month

Non-member Nutrition Extension: $119 per month

Ready to take control of your health and fitness?  Contact one of our certified coaches to start making strides towards your goals!  

Contact Info: 

ellie@tnt.fit